• Home
  • About
  • Mental Health
  • Destinations
    • Australia
    • Bolivia
    • China
    • Germany
    • Malaysia
    • Peru
  • Travel
    • My adventures
    • Teach English
    • Travel Tips
  • Contact
    • Facebook
    • Instagram
    • Pinterest

Hannah's Happy Adventures

How to Look After Your Mental Health in Lockdown

in Mental Health, My adventures on 04/19/20

Having a mental illness can be one of the hardest things in the world. However, it’s made 100 times harder, or even more, by being told you have to stay inside. Normally, I cope by exercising, socialising or spending time travelling. With these removed, staying mentally healthy becomes more difficult.

At the moment, this is a necessary evil, and despite its difficulty something we must all do. Coronavirus has taken a lot from many people, including their lives. To protect ourselves and others – we must stay at home.

But how do we protect our mental health?

woman on swing above river

Like many others, I’m struggling with lockdown, and it’s important we share this feeling and recognise we can support each other; even through locked doors.

My bipolar is always at its worse when I’m in one place and this is exaggerated when that place is inside a house. I struggle to control my moods more and to stay level. I often feel very anti-social and struggle with speaking to friends during this time.

Despite this, I’m trying to teach myself ways to stay mentally healthy during this lockdown. But navigating life in lockdown is difficult.

The reality is it may be like this for up to 3 months.

Therefore, I’d like to share with you 10 things I’ve learnt for trying to stay mentally healthy during lockdown.

Take a walk or cycle

Every day I’m making sure I take my daily exercise outside of the house. At the time of writing, we were allowed one exercise outside per day, of a normal length you would have completed before lockdown. I’ve found some great parks nearby and have been enjoying a cycle around the empty town of Derby. So try to get some fresh air into you, and get out of the house!

woman on bicycle in green rice paddies smiling
Admittedly – this is Vietnam NOT Derby!

Set a schedule

For me unscheduled time can be very difficult. It causes my mind to wander which is detrimental to my mental health. I set myself a schedule on Excel for the day so each hour from 9-5 is accounted for, like it would be in a normal work day. I include exercise, lunch and baking in this schedule. I also include my work time as an online English teacher and my work on this blog.

However, I also include rest time! It’s ok to have personal time, a rest day or a chilled few hours watching a film. You do not need to be productive all the time. Rest is good for everyone, and especially those suffering with bad mental health.

Bake

If there’s one thing I’ve learnt about staying mentally healthy it’s about being busy. For me baking is providing a bit of relief when I’m too agitated to work and too restless to relax. Try out these parmesan and herb rolls, or these brownies if bread seems like too much effort.

A busy mind can sometimes be a peaceful one!

Need the perfect baking cookbook?

Check out this Great British Bake Off Cookbook now. Get all the up to date baking recipes. Some will challenge you that’s for sure!

Read a good book

One thing I love about travelling is being able to relax on a beach with a good book. Now, I may not have the beach part, but it doesn’t mean I can’t feel that relaxation vibe. So give it a try yourself – buy a new book and chill in the sun in your garden, if you can, or on a comfy sofa in the house.

If you’re looking for a new book to read, I loved Adam Kay’s ‘This is going to hurt’. It follows the life of a doctor and is also good for understanding what people in the NHS go through with a pinch of humour thrown in. I believe this is important in the current situation.

Keep your morning routine

One thing that really helps my mental health is to put distinction into the day. It’s very easy to slouch around in your PJs all day. Sometimes this might be well needed, however, when I start doing this every day, I know it’s time to make some changes. I try to wake up at a similar time, have a shower and get dressed. Then at night you can have that sense of relief when you get back in your PJs!

woman smiling inside ruined temple

Plan something for the weekend

It’s good to keep distinction in your week as well as your day. For me, that’s been having a takeaway on Friday to mark the end of the week. I also try to mark a Saturday or Sunday by doing something a bit different like going for a longer cycle or having a Sunday roast. This helps to break up each week. I know that it’s another week of lockdown completed and a week closer to being able to go out again, whenever that might be.

Plan for the future

Planning your week is one thing, but planning your future can be much more fun! Spend a day or two planning goals for your future. For me, it has consisted of planning a million travel trips that I can’t currently go on! These have included some trips to South America or India.

But if you’re not into travel, this could just be goals for your future. Anything you’ve always wanted to do but don’t know how? Now is the perfect time to research!

Home workouts

A good home workout can help you to stay mentally healthy during lockdown. I like to do a mixture of different home workouts over the week, from high intensity interval training to Yoga, Pilates or Zumba. There is something on YouTube for everyone. Try a different one each day and find out what you enjoy the most.

Want to workout at home?

Pick up these adjustable dumbbells now! They will help to keep you fit and shake up your daily exercise routine.

Stay in touch with friends and family

Being alone in a house doesn’t mean you are alone! Stay in touch with family and friends via skype or phone. I’ve enjoyed trying out virtual pub quizzes or playing games online while chatting with friends. It’s important we look after each other during this time. So try and stay in touch with your family and friends.

See a counsellor

This last point is for if if you are struggling with your mental health at the moment. It’s ok to admit you’re not ok. If you’re having a difficult time, think about reaching out to a counsellor. Most are offering sessions via skype or telephone at the moment. Counselling will give you an outlet for any difficulties you’re facing.


woman smiling with hot chooclate in front of her.

Most importantly remember you’re not alone in this. Everyone is in the same situation and we need to support each other through this period. Now is the right time to check up on your friends and family and make sure they’re ok.

Also, remember it’s also ok not to be at your most productive.

These tips to stay mentally healthy can help, but it’s ok to have a day in your PJs and not do anything.

There is no pressure to use this time productively….

It’s ok not to!

If you are struggling, please ask for help:

  • UK – Samaritans – 116 123
  • USA – Mental Health America – 1-800-273-8255
  • Worldwide – See this list.
1 shares
  • Share
  • Tweet

Add a Comment

« Travelling with Depression
How to Spend a Chengdu Layover? »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey there!

I'm an English teacher, sailing lover and hiking enthusiast making my way around the world. Ever since a diagnosis of bipolar disorder, travelling has become my happy place. Come and join me on my adventures! Read More…

Instagram

Follow on Instagram

Join me on my Happy Adventures!

* indicates required

Most Popular

Why is travelling my happy place?

Travelling with Ataxia

21 Best Travel Accessories for Long Flights

20 Unique Places to Visit in Peru

Join me on Instagram!

Follow on Instagram

Copyright © 2023 · glam theme by Restored 316

Copyright © 2023 · Glam Theme on Genesis Framework · WordPress · Log in

  • Privacy Policy
  • Disclosure
  • Contact
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT